Benefits of Boredom for Your Health

Boredom is one of the things that almost everyone universally hates, but it is actually one of the healthiest things that you can have in your life. Boredom in a true sense is an absence of stimuli and things to do. This is something that might seem undesirable, but in reality it is what our minds have traditionally been meant to handle. All the stimuli that comes at us every single day is overwhelming and can cause all types of problems for our long term health.

Even in the situation of trying to get work done, you’ll find that there are benefits of being bored. When you are bored, you are training your brain to be more available to the opportunity of focusing without external stimuli. That allows you to focus more and more on the task, which helps you to do better work and enjoy yourself more.
There are also studies about how the hectic nature of our modern world can really get into the way of what we are trying to achieve.

For example, there is a process called hedonic adaptation which states that our brain will be able to adapt to positive or negative situations and bring us back to baseline. Unfortunately, the fact we are constantly interrupted makes it hard to adapt, which makes it hard for us to enjoy what we are doing.

At the end of the day, there are a lot of different things that help us to live a mentally healthy life, but sometimes boredom can be one of them. Trying to make sure that you are improving your own sense of wellbeing can be as simple as not taking out your cell phone when you feel bored and want to check things online or your email.

This all might come as a surprise for Type-A individuals focused on their work. Wall Street execs and sme loans workers might not know what it is like to be bored, but it will help to achieve even greater success with your work.

Nootropics to Get Great Sleep After Thanksgiving

Every year millions of Americans gather together for the celebration of Thanksgiving. During this celebration there is a high quantity of food that is shared around the table as people indulge in foods they may never have touched the day before.

During this holiday, it is important to keep in mind that there will be repercussions for our actions. If we eat too many calories, we will be forced to burn them off! This is a key part of life and something that must be followed in a scientific way. If we do not find alternative methods to burn these calories, it is going to be impossible to have any success.

In this article, we are going to help you to better understand which nootropics and smart drugs you can use in order to enhance your sleep quality. Many people use these drugs in order to get to sleep even when they are wired from the foods they have consumed.

Useful Nootropics for Sleep

Most people who take nootropic drugs find that they have a particular goal they are trying to achieve. One of the best things that you can do to this end is to make sure that you are clear in your goal! After Thanksgiving, many people have a lot of energy because they have consumed so much sugar and calories. This allows them to stay awake for longer, which can be a problem for some people.

Getting to sleep is not a difficult task if you are able to maintain the right perspective. One thing that you can do is to use nootropic drugs. We will start you off with a few natural options.

#1. Lemon Balm – this is a tea that you can use in order to improve your GABA levels. This is a Mediterranean plant that has been used for thousands of years in order to improve cognitive performance and improve sleep quality. You can utilize this as a really effective tool for enhancing your cognition in a way that is sustainable as well. No spikes in any specific brain chemical, but instead a steady and natural way of improving sleep.

#2. Magnesium – particularly useful for sleep is a nutrient called magnesium, which many people are deficient in. The magnesium glycinate that people utilize is helpful for aiding in sleep. You can use magnesium for sleep in order to get positive effects, but make sure that you get the right kind. Magnesium glycinate is a powerful nootropic when used the right way.

Other Nootropics for Sleep

Given that millions of people are eating a lot of inflammatory sugar and carbohydrates, it makes a lot of sense for you to look at your post-Thanksgiving meal in that perspective. One great thing that you can do in order to get rid of the sleep problems is to utilize the drug called ashwagandha. This drug is useful as it is part of Ayurvedic medicine and can be helpful for your total health.

Whenever you are using ashwagandha for brain health, it is important to make sure that you have the right perspective for the people who are taking the compound. By having the right thing on their mind, it is much easier to be successful.

Overall there are several ways that you can improve the quality of your cognitive performance and get a good night of rest. You might want to use ashwagandha to go to sleep, but activated charcoal in order to get the toxins absorbed from your blood. There are many toxins in the foods that we eat (like gluten, dairy and others). If you are trying to enhance your brain chemistry before bed, it’s best not to focus on these kinds of things in the right way!

What Are the Best Nootropics for Relaxing?

Most people who are looking for the support of the best nootropics are in search of the focus and concentration tools they need to get ahead. Many of the people who are on Wall Street, in Silicon Valley and faced with a whole series of these questions are trying to make as much money as they possibly can in order to enhance their lifestyle and they don’t even realize that they are going to cause themselves to burn out.

The best nootropics that you are going to find for relaxing are the ones that are creating a high quantity of positive experiences without a lot of side effects. This might be difficult for some people to understand and many are faced with tricky decisions when it comes to this sort of thing. If you are trying to keep yourself in a successful space for the following years, it is actually better to consider how you are going to maintain your relaxation.

Nootropics and Relaxation

Too many people think that they are relaxing when they sleep or drink alcohol, but this is not helpful for the body at all. In fact, when you are drinking alcohol and not getting enough sleep, you are putting even more strain on your body. Instead, you should definitely look for some periods where you can take time to nap (even only 20 minutes) and then get more sleep at night.

Beyond that, making sure you have the right kind of diet is going to make a big difference in your overall health and life. It is a good idea to consider how to get the proper health for your brain without a lot of long-term side effects and problems, but here are a few of the options you can use to get the best results with a nootropic pill.

  1. Tianeptine – there are plenty of experiences on Reddit about how useful tianeptine is for reducing anxiety and stress. Many people realize that tianeptine can improve relaxation and cause a lot of positive feelings (even euphoria). Making sure that you are taking tianeptine regularly will be free from side effects in most situations. There is a very low addiction potential with this drug and that is extremely positive. Some people discuss various tianeptine side effects, but in general you aren’t going to have much to worry about.
  2. Lemon Balm – another great option for relaxing is a natural herb from the Mediterranean area. This herb has been used by people from ancient Greece to Rome and all the way until modern times. Most people who are using this kind of tea find that it is a great way to relieve stress and not have to worry about poor health. You can find a whole host of advantages.
  3. Ashwagandha – there are plenty of reasons for you to use Ayurvedic medicine if you are trying to reduce your levels of stress. Most people don’t realize it, but ashwagandha is one of the most effective means of reducing anxiety and stress even though you may have never heard of it. Some people who are using ashwagandha find that it is an effective cognitive enhancer as well. The main reason for that is that it is a anxiolytic, which has downstream effects on cognitive performance.

There are plenty of reasons why you should look for nootropic drugs to improve your brain health and even though getting more focus and attention is great, relaxation is necessary too. Your body needs time to rest and relax a bit so that you can re-charge and come back ready to pounce on another day of work. Make sure you keep this in mind and you’ll have far better experiences.

How to Fight Aging with Nootropics

Aging is something that all humans have to go through at some point. The only constant for human beings is that we are (currently) all going to die. However, modern science and technology is making the likelihood of that happening less and less. People who are utilizing nootropics in an effort to improve their brain health are finding that many of their options can have drastic improvements for their cognitive abilities.

This article is going to help you to better understand how to fight aging with specific nootropic drugs. You will learn that there are particular things you can do in order to get the best results for yourself in the long run.

  1. CoQ10 – When you consume CoQ10, there are a few things that happen to your brain and body. For one, Coenzyme 10 is a molecule that we create ourselves in order to improve our health. One of the reasons we do this is so that we can have access to more energy via mitochondrial health. CoQ10 is a mitochondrial support supplement that can help you to stay healthy in general. Keep in mind that this is a fat soluble herb, but it will undoubtedly make a difference in your long term health.
  2. Fish oil – Even though fish oil is popular for the purposes of getting omega-3 fatty acids, it is way more than a tool for this. Fish oil is made as a drug that can help you to get rid of markers of inflammation and help you to feel better in general. There are many advantages of fish oil, but the DHA and EPA are the main ingredients that make this so effective. Our brains are made up of around 60% fat and much of it is in the form of DHA. Because of this, the fish oil helps to protect the myelin sheath around the neurons, which has a positive effect on aging and your overall health.

With these two options, you shouldn’t have much of a problem maintaining a long and health life. Although plenty of people will complain about the fish oil burps, it is a small price to pay!

Why and How to Use Racetams for Dreaming

A new phenomenon called lucid dreaming is making many nootropics and smart drugs users even more excited to “play” with their brains. The concept of lucid dreaming is to use specific chemicals and practices during your daily life so that you can become aware in your dreams and have fun with them while you are inside. Controlling your dreams can be a scary but fun thing to do if you have the skills to make it happen. Most people who do this use drugs called nootropics, which you can learn more about if you click here.

The number one thing to keep in mind is that racetams are cholinergic compounds which means they interact with the choline system in your brain. This might mean that your brain is full of choline and it helps to increase the uptake and utilization into the region of your brain called the hippocampus. It might also mean that there are a host of other things that you can add to have the best results.

Racetams and Your Dreaming

One of the important things to consider is how dreaming can make your life far better than you expect. You’ll notice that it is a challenge that can help you to be more disciplined and also improves your memory formation and learning ability as well. For the most part, people who are using these kinds of drugs are able to get the best results because they have the right focus on their efforts and nothing else.

If you are looking for a way that you can improve the quality of your rest, it might be a good idea to look at tools like the Sleep Cycle app. This is a great way for you to improve the quality of your rest and at the same time track how you are doing it so that you get the best results.

For most people, this is going to make a big difference in the quality of your life. You’ll realize how important it is to make a big difference and this will naturally help you with your health in general.

Nootropics That Aren’t so Natural

We have done a lot of writing on the topic of nootropics and primarily on the Ayurvedic options. Many of these smart drugs are great natural options in order to improve your cognitive performance in a safe way, but there are plenty of options that aren’t…. natural. Yes, these synthetic options may have some sinister stereotypes, but they are really quite useful.

Many of these work really well and it is important for you to explore all of them even if you have a little bit of fear around these nootropics. As you start using synthetic compounds you might have a little bit of fear at the beginning, but as we will show you it isn’t something you need to worry much about.

Starting with Nootropics

There are a lot of synthetic nootropic options, but we will start with just a few that you have to experience before counting them out.

  1. Piracetam – this is a nootropic that was developed in the 1960s in order to improve memory formation. It also helps to prevent long term issues with neurological issues. This predominantly works by increasing utilization and uptake of the acetylcholine neurotransmitter within the brain. While there are plenty of other piracetam effects that you can utilize in your favor.
  2. Modafinil – even though you are facing a lot of responsibilities that most humans have never had to experience, you’ll be able to handle it with the right support. One advantage is, as Dave Asprey calls, the best smart drug you can get: modafinil. This smart drug is getting more famous and was even the drug they used as a Limitless pill.
  3. Sulbutiamine – developed in Japan, this drug is most useful for providing vitamin B1 (thiamine), which almost everyone needs. Few people have the right kind of diet and this synthetic drug is a great way of improving your total content.