If you have spent time in the nootropics industry, you have probably heard of the different chemical compounds and amino acids that are used in order to improve cognitive function. One of the amino acids is called L-tyrosine and although it is not an essential amino acid, it is an effective tool for improving your cognitive function. One of the ways that this works is because of how L-tyrosine is converted in the human body.
How L-Tyrosine Works
The precursor for a brain chemical, dopamine, is called L-DOPA. This is provided in prescription drugs and in many different kinds of natural products (like mucuna pruriens), but it also comes from L-tyrosine. According to scientific studies, L-tyrosine gets converted into the compound L-DOPA, which is helpful for the production of both dopamine and adrenaline. These are helpful for improving energy levels and reducing fatigue.
This is one of the main reasons why L-Tyrosine is such an effective tool for people who are struggling with stress or sleep deprivation. Didn’t get enough sleep last night? You can look for cup after cup of coffee, but sometimes L-tyrosine might be a better option. Just be careful if you are taking an SSRI or have a hyperactive thyroid. These conditions can be exacerbated by taking L-tyrosine.
Either way, if you are trying to improve your ability to focus and concentrate with less energy, L-tyrosine is a great option. Even though it is not a direct shot of L-DOPA like mucuna pruriens, it is still helpful for different reasons. The way that the human body metabolizes this amino acid makes it exceptional for improving your cognitive abilities. Make sure you find a good provider for this nutrient as it is important to get high quality as with any other nootropic or smart drug that you are taking!