Overview and Benefits of Huperzine A

Increasing the brain’s ability to think and perform can be quite a challenge. Not only does it require brain exercises, it is also imperative to have the right food and nutrition in order to improve your memory and other aspects of brain functioning.

The good news is that there are many types of brain enhancers on the market today. One of the most popular brain enhancer in the market today is the Huperzine A. What this cognitive enhancer does is to help increase the amount of acetylcholine in the system. As a cholinergic class, it has been seen useful especially when used by elderly patients.

What is Huperzine-A

Before we understand the benefits that Huperzine-A provides, it is imperative to understand where it came from. Huperzine-A is extracted from an herb from the Huperziceae family. What most people don’t understand is that Huperzine-A doesn’t add acetylcholine per se. Instead, what it does is inhibit acetylcholinesterase which stops the enzyme that breaks down acetylcholine.

What makes acetylcholine special as a neurotransmitter? This neurotransmitter is involved in muscle contraction and in doing routines that in our physical activities. However, it has also been used in order to treat individuals suffering from Alzheimer’s disease.

Huperzine-A and Alzheimer’s disease

One of the things that make Huperzine A popular is its use in helping patients suffering from Alzheimer’s disease. It has been discovered that those suffering from Alzheimer’s disease usually have a decreased acetylcholine level in their brain.

Huperzine A works similar to donepezil, rivastigmine, and tacrine. What makes the supplement stand out is the fact that it doesn’t have too many side effects because of its more favorable pharmacokinetics.

Benefits of Huperzine A

If you are wondering what the benefits of Huperzine A is, first, what it does is help increase the acetylcholine present in the brain. In a study done on rats, an increase in the level of acetylcholine was observed in the hippocampus 30 minutes after taking the supplement. There has also been an increase in the neurotransmitter in the prefrontal cortex after an hour.

Aside from helping patients with Alzheimer’s disease, it has been discovered that Huperzine A can also work as a neuroprotectant. What it does is help prevent cell death caused mainly by glutamate toxicity. It is also believed that Huperzine A has the ability to also fight oxidative stress.

In some instances, it is believed that Huperzine A can work well in helping substances such as fish oil and multivitamins in increasing blood flow to the brain. In effect, experts believe that this supplement can help improve cognitive functions.

And since it helps improve the brain’s perfusion, it can also be used by patients who had brain and spinal injuries. What it does is help prevent damage to the mitochondria and even postpone cell death.

During animal testing, Huperzine A has also been discovered to have the potential to protect the brain from bacterial damage. It helps reduce inflammation and increase cholinergic neurons.

And lastly, Huperzine A is seen as a supplement that can help patients who are recovering from drug addiction such as cocaine. It is even believed that this supplement is a safer alternative than most drugs on the market today.


Huperzine A is a promising supplement that can help improve your cognitive ability and even address brain-related injuries. As for its side effects, you can expect minor cholinergic symptoms including dizziness and nausea.

However, it has been considered relatively safe. If you will take a closer look at other drugs that have been used to address Alzheimer’s disease, Huperzine A is a great alternative that can produce fewer side effects to the body. If you want to buy Huperzine-A online, make sure to use a trusted vendor.


Is CrossFit Healthy or Not?

For many people into fitness, CrossFit has become a topic of popular debate. People don’t realize that CrossFit is actually a style of fitness that was created and trademarked in order to have control of the rights. In any case, the principles of CrossFit have merits and we will discuss whether or not you should go to a local class for this type of a workout or if it is best to avoid them. In this article, you’ll get a definitive answer about whether CrossFit is healthy or not.

 CrossFit is probably not for everyone and certainly is not for people who have a history of injuries and do not really pay enough attention to their body and how they are feeling. The problem with CrossFit is that it requires you to push yourself in ways that might make you better in a cardiovascular sense, but you don’t realize they are hurting you in the long run until it is too late. This is why it is key to make sure you are paying close attention to what you are doing if you are in class.

 The benefit of CrossFit is that you will be able to get a wide variety of movements, which is actually quite good. In many senses, the activity of CrossFit and the principles are useful for you to improve your health, but the practice in a class can be harmful. Just make sure that if you are practicing CrossFit, you are engaging in all of these exercises that can work upper and lower body in addition to muscles you may have never worked before.

 At the end of the day, getting a good workout where you are tired and out of breath is one of the best things for your health. CrossFit can help, but it might be better to use an inspired CrossFit workout as opposed to another type.